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Absa Run YOur City Series

Be Active and Healthy – have some Feel Good Fun, while raising awareness and funds for CANSA and the fight against cancer in SA.

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Absa Cape Epic UNTAMED AFRICAN MTB RACE

LATEST NEWS

Cancer Survivor Shares His Inspiring Journey Ahead of the Absa RUN YOUR CITY DURBAN 10K

With exercise and a positive mindset playing a vital role in his recovery, cancer survivor Rodney Reynders from Umhlanga Rocks, KZN, is excited to once again take on the Absa RUN YOUR CITY DURBAN 10K on Sunday, 13 July 2025.

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Absa RUN YOUR CITY Cape Town 10K is Here!

10 Years of the Absa RUN YOUR CITY in Cape Town and CANSA Active’s 10th Anniversary is something worth celebrating!

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Celebrate 10 years of World-Class on-route excitement at the Absa RUN YOUR CITY CAPE TOWN 10K

The RUN YOUR CITY SERIES will mark a momentous milestone – 10 years of sensational road running – at the Absa RUN YOUR CITY CAPE TOWN 10K, set to take place in the heart of the Mother City on Sunday, 11 May 2025. Entrants can look forward to an unforgettable on-route experience that truly sets this event apart.

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Mpho Tlabela Runs With Purpose to Fight Cancer

CANSA is excited to announce that Mpho Tlabela will be participating in the 2025 Totalsports Two Oceans Ultra Marathon, proudly running in support of CANSA Active.

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James Townsend-Rose Tackles the Two Oceans Ultra for CANSA

We’re proud to share that James Townsend-Rose is taking on the Totalsports Two Oceans Ultra Marathon in support of CANSA Active – a movement that promotes an active, balanced lifestyle while raising awareness and funds for CANSA’s care and support programmes for those affected by cancer.

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John Modise Runs the Totalsports Two Oceans Ultra Marathon for CANSA Active

CANSA is proud to have the support of John Modise as he takes on the Totalsports Two Oceans Ultra Marathon, raising funds for CANSA Active

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Tyron Johnson Takes on the Two Oceans Ultra for CANSA

Tyron Johnson is lacing up his running shoes and taking on the 56km Totalsports Two Oceans Ultra Marathon in support of CANSA. His journey is not just about personal endurance, but about making a difference in the lives of those affected by cancer.

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Meet May Bradshaw: Running for a Cause with Heart and Purpose

May is taking on the Totalsports Two Oceans Ultra Marathon for the second time, and she’s doing it for a cause close to her heart.

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Running for a Cause – Pranam Rumlugaan Supports CANSA at the Two Oceans Half Marathon

CANSA is proud to support Pranam Rumlugaan as he takes on his very first Totalsports Two Oceans Half Marathon in support of CANSA Active! Pranam is passionate about sport and giving back, and is using this exciting challenge to raise funds and awareness for CANSA’s care and support programmes.

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Suraav Rumlugaan Runs Totalsports Two Oceans Half Marathon for CANSA

CANSA is proud to announce that Suraav Rumlugaan is taking on the Totalsports Two Oceans Half Marathon to raise funds for CANSA Active, our initiative that promotes health, wellness, and cancer awareness through physical activity and community engagement.

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Lindt Running Club Takes on Two Oceans Half Marathon for CANSA

The Lindt Running Club is gearing up for a huge challenge as they prepare to run a half marathon in support of CANSA.

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CANSA Active Champion Katherine Herbert Runs for Lymphoma Awareness and Hope

This inspiring journey is a testament to the power of resilience, family, and hope. Katherine and Georgie’s participation not only highlights Georgie’s courageous fight and recovery but also brings much-needed attention to lymphoma and the challenges faced by those affected.

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#ChafingDreamsForCANSA – Johann and Gerhard Ride Absa Cape Epic for CANSA

Gerhard and Johann, known as Chafing Dreams, are taking on the legendary Absa Cape Epic in support of CANSA! This iconic mountain bike race pushes riders to their limits, and Gerhard and Johann are using this incredible journey to raise awareness and funds for CANSA’s care and support programmes.

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Introducing Team R (Squared): Riding the Absa Cape Epic 2025 for CANSA

Meet Team R (Squared), the dynamic duo of Rupert and Rupert, who are taking on the grueling Absa Cape Epic 2025 to make a difference in the fight against cancer. Known for their passion, perseverance, and dedication, this inspiring team is riding to raise funds and awareness for CANSA’s care and support programmes.

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Cancer Survivor Proudly Supports the Absa RUN YOUR CITY CAPE TOWN 10K

Melda Ruiters (Northpine Brackenfell), a cancer survivor, strongly believes that staying active and participating in sports are key to managing the disease. A passionate runner, she participates in various events and will once again be taking part in one of her all-time favourites, the Absa RUN YOUR CITY CAPE TOWN 10K, on National Mother’s Day, Sunday 11 May 2025.

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